[et_pb_section fb_built=”1″ _builder_version=”4.27.3″ _module_preset=”default” background_color=”#fef2e8″ use_background_color_gradient=”on” background_color_gradient_stops=”#d7e3f2 0%|#ffeee2 100%” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Meet Solace” image=”http:\/\/therapyfriend.ai\/wp-content\/uploads\/2025\/05\/24e9b5bc-8770-439b-b8fe-27cadd8babfc.png” image_icon_width=”66%” _builder_version=”4.27.3″ _module_preset=”default” header_level=”h1″ header_font=”|700|||||||” header_text_align=”center” header_text_color=”#648cab” header_font_size=”44px” body_text_color=”#648cab” body_font_size=”23px” background_color=”RGBA(255,255,255,0)” min_height=”575.4px” custom_margin=”-56px||-7px||false|false” custom_padding=”10px|10px|10px|10px|false|false” border_radii_image=”on|200px|200px|200px|200px” global_colors_info=”{}”]<\/p>\n
<\/span><\/p>\n Life can feel overwhelming. Sometimes you just need someone to listen, someone to reflect, someone to understand… Part reflection guide, part friend.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#fef2e8″ _builder_version=”4.27.3″ _module_preset=”default” background_color=”#fff3e6″ custom_padding=”17px||0px||false|false” top_divider_style=”slant2″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”What is Therapy Friend?” _builder_version=”4.27.3″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_text_color=”#648cab” title_font_size=”60px” custom_margin=”||0px||false|false” custom_padding=”10px||0px||false|false” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Always Listening” use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.3″ _module_preset=”default” header_font=”|600|||||||” header_text_align=”center” header_text_color=”#648cab” header_font_size=”30px” body_text_color=”#648cab” background_color=”#FFFFFF” custom_padding=”10px|10px|10px|10px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n <\/span><\/p>\n A safe space where you’re truly heard and understood, without judgment or time limits.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Compassionate Companion” use_icon=”on” font_icon=”||fa||400″ _builder_version=”4.27.3″ _module_preset=”default” header_font=”|600|||||||” header_text_align=”center” header_text_color=”#648cab” header_font_size=”25px” body_text_color=”#648cab” background_color=”#FFFFFF” custom_padding=”10px|10px|10px|10px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n Thoughtful questions and calming prompts that help you process feelings at your own pace.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Your Own Pace” use_icon=”on” font_icon=”||divi||400″ _builder_version=”4.27.3″ _module_preset=”default” header_font=”|600|||||||” header_text_align=”center” header_text_color=”#648cab” header_font_size=”30px” body_text_color=”#648cab” background_color=”#FFFFFF” custom_padding=”10px|10px|10px|10px|false|false” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n Check in daily \/ when it feels right. No appointments, no pressure – just support when you need it.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#fff3e6″ _builder_version=”4.27.3″ _module_preset=”default” background_color=”#fffdf7″ min_height=”613.2px” custom_margin=”||-1px|||” custom_padding=”||0px|||” top_divider_style=”slant2″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”What Solace can help you with” _builder_version=”4.27.3″ _module_preset=”default” title_text_align=”center” title_font_size=”50px” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.3″ _module_preset=”default” background_color=”#fffdf7″ global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Daily emotional check-ins” image=”http:\/\/therapyfriend.ai\/wp-content\/uploads\/2025\/05\/checklist-icon.png” _builder_version=”4.27.3″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n A gentle pause in your day to ask: How am I, really?<\/em> Emotional check-ins create space for self-awareness, grounding, and care. Whether you’re feeling calm, overwhelmed, joyful, or numb\u2014every feeling matters. These moments help you reconnect with yourself, honour your truth, and find the support you need to keep going.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Gentle grounding exercises” image=”http:\/\/therapyfriend.ai\/wp-content\/uploads\/2025\/05\/heart-icon.png” _builder_version=”4.27.3″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n Simple practices to bring you back to the here and now. Gentle grounding helps calm the nervous system, ease anxiety, and reconnect you to your body and breath. Whether it\u2019s through touch, breath, or mindful awareness, these exercises offer a soft landing when life feels too much.<\/p>\n <\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Guided journaling and self reflection” image=”http:\/\/therapyfriend.ai\/wp-content\/uploads\/2025\/05\/speech-icon.png” _builder_version=”4.27.3″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n A safe space to explore your inner world. Through gentle prompts and thoughtful questions, guided journaling helps you make sense of your thoughts, uncover deeper truths, and nurture self-compassion. It’s not about perfect answers\u2014just honest moments of connection with yourself.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Optional faith based reflections” image=”http:\/\/therapyfriend.ai\/wp-content\/uploads\/2025\/05\/pray-icon.png” _builder_version=”4.27.3″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n For those who draw strength from their faith, these reflections offer gentle encouragement, spiritual grounding, and hope. Rooted in love and compassion, they\u2019re here to uplift your heart and remind you you\u2019re never alone\u2014always optional, always respectful of your journey.<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Your AI companion Life can feel overwhelming. Sometimes you just need someone to listen, someone to reflect, someone to understand… Part reflection guide, part friend. 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